American, Fall, 300 or fewer calories Recetas

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Oven Roasted Vegetables

I enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way…

Lemon Coconut Pixies

I shape ( using an ice cream scoop #40) my cookies right after dough is made and then refrigerate.

The Most Decadent Cornbread Casserole Ever, Made Skinny

I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Chocolate Oatmeal Cookies

Moist and chewy, these will help satisfy your choco-holic inclinations. Baking chocolate rather than cocoa gives a richer color and flavor than…

Saucepan Chocolate Sheet Cake

A large saucepan can be used to prepare both the batter and the frosting of this sheet cake. Sour cream adds moisture and a more tender texture.…

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Carrot Cupcakes with Cream Cheese Frosting

Carrot Cupcakes with Cream Cheese Frosting allows everyone to "have their cake and eat it too."

Caraway Rye Rolls or Sliders

Perfect as rolls, or as sliders for corned beef sandwiches. Bake them apart on baking sheets for sliders, or in a 9 x 13 baking pan for pan rolls. I…

Chocolate Oatmeal Nut Muffins

Get your chocolate fix in an oatmeal nut muffin - and call it health food! Moist and tasty. Use your preferred nut in place of walnuts - pecans,…

Jalapeno Corn Muffins