American, Summer, 400 or fewer calories Recetas

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

The Best Veggie Gratin

The Best Veggie Gratin is a delicious, easy to make, vegetarian casserole. Made with yummy multi-layered veggies in a cheesy egg custard; this is…

Choco banana ice cream

A guilt free dessert that can be made easily.

Refreshing pink drink

A fun way to hydrate.

Crunchy Ramen Salad

I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…

Loganberry Lemon Bars

We recently went berry picking and I found this great recipe for loganberries but I think since loganberries taste much like raspberries you could…

Bananas Foster Banana Pudding

Baked version of American summer dessert favorite, with banana liqueur twist. Best served with bananas foster sauce.

Honey-Lime Fruit Salad

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining