American, High fiber Recetas

Banana Blueberry Muffin

Healthy Breakfast Muffins

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…

Heather Waffles

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

All-Natural Instant Oatmeal Packets

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Apple Cake made from Apple Skin and Core Pulp

I teach a cooking class to teens and last week we made apple pies. I didn't want to compost all the peels,…