American, Low carb diet Recetas

Cottage Cheese Herbed Egg Bake

This is so tasty and easy, being that its cooked in a raminkin makes it so beautiful and adds to it. It's not only healthy but nice presentation…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Tex-Mex Chicken Dip

Tex-Mex Chicken Dip is a delicious and easy recipe for a large gathering or event. It is also a healthy, low calories, low fat, low sodium, low…

Chicken-Noodle Dinner

Chicken-Noodle Dinner-is an easy and quick recipe for a cheesy pasta dish which is loaded with vegetables. Ingredients include: Chicken breasts,…

Low Carb Chili with Grilled Sirloin

This recipe calls for beans, YES beans! I used small red beans (not kidneys) which are very high in fiber,…

Hot Spiced Cider

Hot Spiced Cider is a delicious recipe that will fill your home with a wonderful aroma as it cooks. One could say this would serve as a natural room…

Easy Chicken Stew

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients…

Baked Chicken Wings

Creole Potato salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…

Lemon Blueberry Oatmeal Muffins

I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the…

Glazed Carrot Cupcakes

Glazed Carrot Cupcakes is an easy and delicious recipe for carrot cake in cupcake form and an apple glaze. Makes a great dessert or snack. This is…

Mom’s Italian Sausage Soup

This is a hearty soup for a cold day. If you don't use noodles, all it needs is a slice of garlic bread on the side. - You can use fewer greens…

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

Pickled Beet Salad

Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…

Ham and Potatoes Fritatta

Ham and Potatoes Fritatta is an easy and delicious recipe for breakfast or brunch or anytime. It is also a low calories, low carbohydrates, high in…