American, 100 or fewer calories Recetas

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Strawberry Bites

Homemade Chocolate Syrup

Save money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes…

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Peach Smoothie

Delicious Smoothie to start your day out right!

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.