American, 300 or fewer calories Recetas

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Banana-Avocado-Yogurt Smoothie

Nice creamy smoothie for your morning!

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

16 Bean Soup

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

Ale house Steak Marinade

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Thick and Chewy Gingerbread Cookies

Source: Cooks Illustrated Because flour is not added during rolling, dough scraps can be rolled and cut as…