American, 400 or fewer calories Recetas

Frita Cubana-(Cuban Hamburgers)-Nuwave Ovens

This is a wonderful Cuban Style (Hamburger recipe). A family favorite, this comes from a friend from Florida by…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Pasta in Tomato-Chicken Curry Sauce

Asparagus with fresh grape relish

Old Fashioned Peanut Cookies

The King Arthur Flour Cookie Companion Made with peanuts as well as peanut butter, these cookies bake into tall crunchy mounds

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Cream Cheese Delights

Taste Of Home - Agnes Golian Perfect for the Holiday Season

Oatmeal Raisin Cookies

From Cuisine Magazine with some of my own tweaks, this recipe is constantly requested by my husband's co-workers. So, guys, now you can make it…

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Chocolate Chips Chompers

Irresistible treat for the snacker

Yogurt Biscuits with Dill

Makes 9 biscuits It's hard to find a good biscuit without shortening. This one is great! The yogurt acts similarly to buttermilk, and helps the…

Moist Johnny Cake

My family loves this cornbread. It doesn't fall apart like so many I've tried. It also has a nice sweet flavor to it. I like my cornbread kind of…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

White Bean Bisque

Good hearty soup, nice on a winters evening!

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.