American, 500 or fewer calories Recetas

Peanut Butter Pie

This amazingly easy, frozen dessert is a sure hit, no matter where you want to serve it. For a lighter taste (and an extra pie), use twice the…

Homemade Biscuit Mix

A substitute for Bisquick

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Easy Beef Stroganoff

I got this recipe from a client of mine. I am a very busy mother of for very busy children. I ma always looking for meals to cook in a flash.

Classic Bananas Foster with Vanilla Ice Cream

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Chocolate gravy

This recipie has to be a staple at every southern breakfast table! Chocolate gravy is my husband's favorite breakfast recipe of all-time! The recipe…

tomatoe salad

this is a cold salad that is easy to make.

Raw Kale Salad with Balsamic

Kale is a staple in my diet. This is a quick and easy recipe for a salad that is sure to satisfy. It's also addicting. Enjoy.

Low Points Oatmeal, Banana Chocolate Chip Cookies

These oatmeal banana cookies are low in calories and fat and taste oh so delicious.

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

belize homemade mayan fish

Summer Time Salad

Oatmeal Cinnamon Waffles

Delicious without syrup - Can be made into pancakes also