American, 500 or fewer calories Recetas

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Mini Pound Cakes

It is strawberry time in the Carolinas. Strawberry farms are everywhere and love to go and pick our own. We try really hard not to eat while we…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Granola Bars

Breakfast? Lunch? Snack? You pick. These homemade granola bars are great as a breakfast on the run with a banana, in a lunch box or after school…

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Homemade Granola Bars

Granola Bars are nothing but aka Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are…

Corn Muffins

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

Sylvia's Easy Cheesecake Pie

Very easy prep dessert and it's delicious. Courtesy of a dog park friend named Sylvia.

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Brownie Croissant

Brownie Croissant is an absolute WINNER! You have these scrumptious fudgy brownies with delicate, light, flaky croissants mixed throughout. It…

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Nutella Brownies

Super fudgy brownies with lots of Nutella flavor

BBQ Mac and Cheese