500 or fewer calories, Canadian Recetas

Homemade Franks & Beans

courtesy dinneralovestory.com and This is based on a Victoria Granof recipe from Time for Dinner

Brownies

So good...WAY better than boxed brownies! Easy to make.

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Spicy Oatmeal Cookies - Gluten & Sugar Free

Oatmeal Raisin Cookies

Homemade Bailey's Irish Cream

Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold…

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Strawberry Marshmallows

These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Tuscan Mashed chickpeas

Grill some bread prior to serving

Chicken Divan

This rich and flavourful dish is my all time favorite chicken dish. I like to serve it when entertaining friends and family. It takes a little…