Caribbean, 400 or fewer calories Recetas

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

Arroz con Calamares

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Cremitas de Leche / Light Caramel Milk Cookies

Originally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything…

Coconut Blondies

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…

Caribbean Colombo Roasted Pork

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Caribbean Banana Cake

I enjoy making this far more than the pedestrian versions of banana bread. You may add a shot of rum with the vanilla if you like: this version…