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Caribbean, 400 or fewer calories Recetas

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	CEVICHE! ~ Costa Rican Style My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…	Amos Miller Enero de 2012 Profesional	7 votos 4 evaluaciónes 8 comentarios 113597 views
	Dutch West Indies Chicken Kebabs - Boka Dushi This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…	John Spottiswood Diciembre de 2014 Avanzado	3 votos 2 evaluaciónes 12131 views
	Black Beans and Rice A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.	John Spottiswood Mayo de 2010 Avanzado	3 votos 1 evaluación 2 comentarios 9748 views
	Cuban Style Curried Turkey I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…	Denise Sherin Marzo de 2014 Avanzado	1 voto 6834 views
	Cayman Johnnycake An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…	Parsley Sage Junio de 2011 Principiante	1 voto 1 comentario 5312 views
	Papaya Pie I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…	Parsley Sage Mayo de 2011 Principiante	1 voto 4878 views
	Kid friendly Picadillo Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…	Healthy Mamma Febrero de 2011 Avanzado	1 voto 4651 views
	Coconut Blondies So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…	Parsley Sage Julio de 2011 Principiante	1 voto 2970 views
	Mango Lassi I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…	Parsley Sage Junio de 2011 Principiante	1 voto 2883 views