European, 300 or fewer calories Recetas

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Crockpot Chicken-Stout Stew

Crockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty…

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Broccoli Quiche Casserole

Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Easy Classic Pickled Eggs Recipe

A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for…

Almond Biscotti

Crunchy biscotti are my go-to coffee dunkers. The sweet toasts make a perfect hostess or holiday gift besides. This recipe features almonds but…

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

Easy Fish Puffs

Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go,…

Ricotta & Spinach Fritters

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Quark cheese bundt cake

Simple, yet delicious and light cottage cheese cake. Ideal to serve with a whole fruit jam.

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…