European, 300 or fewer calories Recetas

Galaktoboureko ~ Greek Custard Cake

These is a real treat with filo and custard, perfect for an elegant evening or if you just want to serve…

Artichoke Bruschetta

Quick and easy appetizer.

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Italian Sausage with Beans and Tomato

Comfort food at it's best.

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Pam Saderup's Norwegian Kringler

Another recipe from one of my dear military friends, this time its Pam Saderup. It has become a family favorite…

walnut cookies

Bagels - grammes and milliliters

These are made from scratch and taste much better than the ones you buy halfready or from the store. You can…

Apple Pancakes

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Venetian Bean and Potato Soup

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Oven Baked Tomato Sauce

This is an easy and delicious way to make a tasty, slightly “kicked up” sauce to serve with your favorite spaghetti. Enjoy with Love,…

Spatzle

Spatzle