European, 300 or fewer calories Recetas

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Mustard Dressed Peach Salad

This would also work pretty nicely with mandarin segments instead of peach, if preferred…

Mocca cupcakes with dried fruit

Very simple and unpretentious after lunch treat: crunchy yet soft and chewy

Honey Turkey Salad with Avocado Berry Dressing

The berry dressing here is a little messy to mix into the salad, but is a good way to dress up avocado, which…

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Cool Green Salad

A fresh, crunchy, cool green salad that tastes a lot better than it looks...! This recipe serves 2.

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Anginetti copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Caffe Dolce e Speziata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.