European, 300 or fewer calories Recetas

Parmesan-Coated Sweet Potato Fries

These are oh so delicious, and super kid friendly !! My grandson still calls them "Nonnie's Cool French Fries"

Meditteranean Salad

Wilson's Sangria

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

raw mango orange salad

mix of raw mango and orange salad

corn and cheese ball

this is one of very easy and tasty dish made with corn kernels and cheese. best for appetizers and snacks.

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Blueberry Fool

Quick and easy make-ahead dessert for the family

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Chicken Risotto

Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…

Authentic N.Y. Tomatoe Sauce

This is a great sauce that can work for Spegetti or Lasange, or any dish that needs a rich tomatoe sauce.