European, 400 or fewer calories Recetas

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Salted branzino fish

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Creamy tuna and potato soup

You'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious.

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Cream of mushroom soup

Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Easy strawberry ice cream

This fabulous, simple ice cream couldn't be easier to make. Easy suggestion: ice cream is best served in chilled glass or porcelain bowls. Scoop…

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…