European, 500 or fewer calories Recetas

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Oven roasted broccoli with Parmesan

A simple recipe for a quick and easy side dish of garlic roasted broccoli florets tossed in Parmesan cheese.

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Ciabatta Bread I

The first of two ciabatta bread recipes I am trying out - this first one is from Fleischmann's Yeast. It is rated "Advanced" in difficulty and I…

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Sweet Pumpkin Pie

After I saw all these beautiful things you all made with pumpkin, I thought I should just present also the Greek way we make this vegetable. This is…

Sobrasada stuffed rolls

Sobrasada is a type of charcuterie typical from the Mediterranean island of Majorca, brings simple bread rolls to a new and delicious level!

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

Artichoke and Sun Dried Tomato Stuffed Chicken

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Crepes

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or,…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.