European, 500 or fewer calories Recetas

Meatballs

Lifted from http://busycooks.about.com/ od/groundbeefrecipes/ r/easymeatballs.htm

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…

Berry Galette

Here's the summery pairing to the Galette Dough, largely inspired by Julia Child. Galette's aren't hard to make by any means, but they are just a…

Apple and Walnut Cake

Soft and perfumed cake with apples and walnuts.

Raspberry muffins

There is something about making raspberry muffins that fills me with satisfaction. There is no need for fancy equipment and you don't need to set…

Redcurrant Surprise Cupcakes

The surprise is a nice dollop of apricot jam inside the cake :-) http://hungryjenny.blogspot.com/2010/08/redcurrant-surprise-cupcakes.html

Almond & Chocolate Chips Jumbles

Panacotta. (Italian cream custard)

Very delicious but quite rich so don't 'pig out'

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Italian Short Pastry Dough

This a great short dough for bases of hors d'ouvres or simpley as a stand alone galleta or cracker.

Parozzo copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Chicken Picatta

Chars Cone -Oli Cones!

Summer Time and the living is easy and what can taste better than an ice Cream Cone ,A dripples Cannoli Cone ,melt in your mouth delightful taste…