European, 500 or fewer calories Recetas

Rice Crispy Muffins

This is so easy to make and yet delicious. Even tough I do not like rice crispies at all I enjoy these muffins. I was acctually looking for a recipe…

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Bean Gratin

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans…

Cinnamonroll gourmet style

(makes abt 12 large or 15 small rolls) :

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Chicken Artichoke and Caper Pasta

Creme Brulee

My claim to fame. Not quite so traditional, I use whole eggs and milk to lighten it up a little bit.

Ledson Family Hearty Lasagna

Fantastic lasagna from a homemade winery recipe

Creme Caramel

This is a simple recipe that all my friends love, and I would like to share it with you. Since this is the first recipe that I have posted, I am…

Roasted Pineapple Sauce

Gingerbread Cupcakes

a friend of mine at work made these yesterday with cream cheese frosting. They were amazing!