European, 500 or fewer calories Recetas

Weight Watchers Marinara Sauce

Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein

Veal Home Chef Style

Method Add stock and wine to medium saucepan; bring to a boil. Cook over high heat until reduced by half, stirring occasionally. Heat 2…

Sausage, Spinach, and Bean Soup

Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…

Spanish Rice

Almond Biscotti

A very traditional recipe from my wifes Italian grandmother.

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Chocolate Walnut Bites

Chocolate Walnut Bites are quick and easy to make. No baking required.

Grilled Cremini Mushroom and Fennel Salad

A fantastic winter salad featuring fresh fennel, grilled mushrooms, and a bright lemon basil vinaigrette.

BBQ Chicken Calzone

Ah, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to…

Panz's Minestrone

My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer…

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Turkey Sausage Fettucine alfredo

Berry Cottage Cheese Muffins

Sweet, butter-free muffins! http://hungryjenny.blogspot.com/2010/09/berry-cottage-cheese-muffins.html