European, 300 or fewer calories Recetas

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Almonds and plum bon-bons

This is a very easy recipe that I make most of the time after I finish the almond milk. The little sweet treats are amazing! Don't forget to make…

Pumpkin Panna Cotta

Panna Cotta is an Italian dessert that has a dairy base combined with gelatin and sweetened. Basically it is a pudding and there are many varieties…

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

Watercress Sandwiches

What would a tea party be without watercress sandwiches?

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Spatzle

For my last recipe this month, I once again dug into my old metal recipe box in search of something from my Russian/German grandma’s kitchen. When…

Sunday Scones

Ham & Eggs Benedict

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with…

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Sticky Peanut Butter Banana Squares

These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the…

PAPPARDELLE

PAPPARDELLE

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.