European, 500 or fewer calories Recetas

Caraway cheese muffins

Savory muffins with cheese and caraway seeds.

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Corn and chives muffins

Typical Croatian cornbread in small, individual servings.

Easy Eggplant AntiPasto

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Italian Pepper Cookies

Sometime you may have had some Italian cookies and wondered about the piquant taste. They may have been pepper cookies which come from the far…

Banana Blueberry Muffins

Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night…

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Carrot soup

Easy and quick to make, aromatic and inviting.

3-2-1 and an egg

This is my childhood butter cookie. An easy Danish treat! an who can't remember 3-2-1 and an egg? I think that being in the kitchen with kids at…

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Prune cake

With softened prunes and without flour this moist, healthy prune cake is deliciously chewy and flavorful.