European, 500 or fewer calories Recetas

Ricotta & Spinach Fritters

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Quark cheese bundt cake

Simple, yet delicious and light cottage cheese cake. Ideal to serve with a whole fruit jam.

Healthy Fall Dessert: Baked apples with walnuts, honey and cinnamon.

This recipe is as easy as it can only get. I think the hardest part is to…

Paella

The Spanish rice dish, made in a microwave.

Eggplant and Tomato Sauce

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Whole Grain Pita Bread

Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but…

Caraway cheese muffins

Savory muffins with cheese and caraway seeds.

Shrimp Bisque

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Corn and chives muffins

Typical Croatian cornbread in small, individual servings.