European Recetas

Chicken Marsala

Chicken is so versatile. We eat it all the time, in many different ways. One of my favorite chicken preparations is chicken marsala. The chicken can…

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Veggie & Sausage Crustini

This is so delicious you are bound to hear, “umm”. Enjoy with Love, Catherine


Summer Gazpacho Soup with Avocado-Lime Garnish.

MILLET stuffed red Bell PEPPER cups

One of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of…

Butter Free Strawberry Banana Yogurt Cake

This moist yogurt cake cuts into 9 squares or 18 triangles. This recipe is for an 8" square tin.

Jaded Peanut Butter Chocolate Cake

This doesn't use butter or sugar - except in the form of peanut butter, chocolate and yogurt! Oh well, at least…

Beans Tuscany Improv

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is…

Butter Free Blueberry Jam Flapjacks

A generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.…

Calamari (Squid - Cuttlefish) Olive Crimini Tomato Linguini

Melt-in-your-mouth...'calamari’ linguini had produced an incredible culinary experience. Hubby and I would…

Fettuccini with Beans & Broccoli

This is simple, delicious and so very satisfying. Enjoy with Love, Catherine

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Creamy spring onion soup

This simple soup is our latest discovery – from the moment we tried it first (two weeks ago) we’ve already had it 3 times. It makes the perfect…