Greek, 400 or fewer calories Recetas

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Greek Lamb Gyro with Greek Yogurt Sauce

Served on a warm Pita, lovely blend of flavors.

Greek Baklava

Greek Baklava! The quintessential Greek dessert with layers of flaky filo dough, nuts, cinnamon and honey! Satisfying and delicious

Greek Rice Pilaf

This is a very creamy rich rice that serves as a side dish, many people have difficulty with rice, I have placed a fool proof, delicious recipe that…

Pasticito

This is Greek Lasagna, hearty and flavorful

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Lamb Hash

This is a great dish born out needing to use some leftover lamb from the Greek Festival. The version I have here is meant to cut some fat and make…

Tartlets with cream and fruit

My tartlets! They are light and tasty!

Greek Chicken Orzo Soup

This is a bright, delicious, Spring chicken soup. It is easy to make and doesn't require a lot of cooking.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Greek-Style Stuffed Peppers