Italian, 500 or fewer calories Recetas

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Pesto Polenta Lasagna

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen

Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Creamy Tomato Sauce with Spaghetti

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

Peanut Butter and Celery Vol au Vents

Tasty Peanut Butter and Celery Vol au Vents, Cream Cheese and Celery o au Vents. Quick and Easy to prepare!

Regina Cookies (sesame Biscotti)

Crispy Italian Cookies...

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Clean Out the Refrigerator & Pantry Soup

The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Kristy's Sausage, Potato & Kale Soup

This is adapted from a soup my oldest daughter Kristy makes for her family. It is quite hardy and makes for a…