Italian, Beans, Vegetarian Recetas

Italian Chick Pea Soup

Chickpeas are one of my favorite ingredients in soup. They don't lose their texture or their nutty flavor. Whether in a spicy Harira (served…

Cannellini bean hummus

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…

Umbrian Lentil Soup

We're going to Italy this summer with our family, so I'm trying some dishes from the areas we'll be staying. We're staying near Gubbio in Umbria,…

Garbanzo Bean Soup

This garbanzo bean soup is very nourishing and quite easy to prepare. It has a tomato based broth using tomato paste. This is one of the first…

Gastronomia Italiana Style Bean Salad (sardinian)

I cannot find the type of bean used in the actual salad, here in the states.Ive tried to replicate this dish…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Haricot bean and Swiss chard soup

A tasty, warming soup that is stunningly simple to prepare. This speedy supper is packed with protein, fibre,…

Beans Tuscany Improv

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is…

Bean Gratin

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans…

Crunchy Green Bean Salad