North american, 100 or fewer calories Recetas

soup

cut up veggies and put into pot with chicken stock and water

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

spanish tortilla

as

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

Avgolemono

This week the international destination that I am travelling to is Greece! Oh to go to Greece for real! Definitely one of my top 5 wishes.…

Balsamic Vinaigrette

Foamy Black Bug Juice

I hope you are planning your Halloween dinner menu. How about starting the evening with Foamy Black Black Bug Juice? Sweet, tasty, fragrant.…

Almond Apricot Biscotti

Chicken Legs and Thighs with a Garlic and Spice Rub

Bacon and Cheddar Cheese Mini Muffins

A perfect mini muffin for tailgating or a quick morning breakfast as you are running out the door. Warm or…

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Sleepover Salted Maple Baked Donuts

Crazy good, sweet and scrumptious, Sleepover Salted Maple Baked Donuts are a soft cake baked version that is…

Herb Monkey Bread

From Shavout recipe book: "I love to watch guests devour this loaf. even though it looks and tastes homemade, it's assembled with packaged frozen…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…