North american, 400 or fewer calories Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Best Ever Brownies

I got this recipe in Home Economics in 1974 and it's still the best brownie recipe I have ever made.

Stevia Simple Syrup

Simple Syrup is a must-have for anyone who wishes to make cocktails. It's a staple ingredient for many popular drinks such as mojitos and…

Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars!

This recipe has been circulating around the Internet as “Lemon Brownies”,…

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

Blueberry Cream Cheese Dump Cake

Many of you have probably made or at least heard of a “dump” cake before. It’s where you dump a box of cake…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Taco Casserole

A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Bananarama Smoothie

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…