North american, Dutch Oven, 400 or fewer calories Recetas

Shrimp Bisque in a Bread Bowl

Creamy bisque soup in an edible bowl. Great meal for a cold day!

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

The Best Mexican Rice

I made this for a Cinco de Mayo party and it was just like the rice you get in a Mexican restaurant. Light, fluffy, and perfect for your next…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

chicken pot pie soup

easy as 123a

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Margarita Carnitas

Slow roasted pork Margarita Carnitas are “fall off the bone” tender, caramelized in a lime, orange, tequila, honey, brown sugar mixture!

Chili con Carne - Stove Top or Crock Pot!

Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as…

Southwest Chili

Cheddar Cheese Soup

Cajun Potato & Corn Soup (with Andouille, chicken, and shrimp)

I made this in culinary school during "refrigerator madness day," in which we had to come up with a soup &…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…