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Raciónes: 8 servings
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Ingredientes

Cost per serving $0.83 view details
  • 1 lb ground turkey
  • 2 cloves garlic, minced
  • 1 large yellow onion, chopped
  • 3-4 large green & orange bell peppers, chopped
  • 2 (14.5 oz) cans Mexican style diced tomatoes
  • 2 c frozen sweet corn
  • 1 (15-ounce) cans black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 pkt Carroll Shelby's Chili mix

Direcciones

  1. Brown the turkey in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add remaining ingredients (except mesa flour from chili packet), and bring to a boil. Reduce heat, add mesa flour, and simmer 30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 8 servings
Calories 380  
Calories from Fat 57 15%
Total Fat 6.46g 8%
Saturated Fat 1.68g 7%
Trans Fat 0.15g  
Cholesterol 45mg 15%
Sodium 434mg 18%
Potassium 1230mg 35%
Total Carbs 55.42g 15%
Dietary Fiber 13.9g 46%
Sugars 4.33g 3%
Protein 27.03g 43%
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