North american, None/Raw, 400 or fewer calories Recetas

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Salsa

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Boston lettuce salad with gorgonzola

An easy but elegant salad.

Green Salad

Green Chilli Dip

An easy dip that goes well with butter crackers!

Refreshing pink drink

A fun way to hydrate.

No-Bake S’mores Protein Balls

Does warm weather have you craving camping, bonfires and s’mores? We’re right there with ya! That’s why our recipe experts at The Leaf replicated…

Grape and Corn Relish

Sweet and savory relish that is beautiful to look at and has a fresh, slightly spicy flavor. The sweetness of the grapes and corn contrast with the…

My Orange Salad

Super simple dessert salad for a hot summer night!

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Basic Oil and Vinegar Dressing