North american, None/Raw Recetas

Rockin' Shamrock Shake Smoothie

A delicious, minty, healthy twist on a favorite shake. Full of delicious veggies and fruits, but sweet!

Tahini, Dates and Goji berry Truffles

Bob Evans Coleslaw

recipe at a glance 3 stars - 3 reviews ready in: 2-5 hrs serves/makes: 4

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Elaine’s Heart-Healthy Tomato-Pepper Appetizer

Serves 2 Prep 10 Cook 0 Servings 2 High in Vitamin C, and a wealth of other vitamins and minerals, this…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Chocolate Chip Cookie Dough

Cookie dough that's safe to eat before baking, as there are no eggs in it.

Perfect Parfaits

A great mid-morning snack or breakfast

Buffalo Dipping Sauce

This is a great anything sauce! It's been tried on chicken, baked potatoes, and yes, even wings! It's very beginner and budget friendly, as well as…

Chopped Salad with Sweet Basil Dressing

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed…

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Homemade Mayonnaise Recipe

A friend of mine got me hooked on making fresh, homemade mayonnaise a while back. There is a special technique that you need to use in order to be…

Fried Rice With Plantains & Grilled King Prawns

Gourmet meal from my kitchen. Recipe from my Canadian friend.

Chipotle Avocado Mayonaise

A spicy Condiment