North american, Vegetables Recetas

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Apple Butternut Squash Soup

Refreshing soup year round, its a family favorite!

Baked Pineapple~Sriracha Brussels Sprouts

Incredible flavors in this side dish.

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Zucchiniwiches

A healthy and very delicious side-kick for your Fall squash soup or any time you need to use up those zucchini from the garden.

Broccoli and Pine-Nut Soup

Reduced Fat Pumpkin Cookies

Zucchini Rounds

Do you love slathering your favorite spread on a buttery cracker? Well, I do. But, here’s a healthy, tasty alternative. Peel and slice a fresh,…

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Asparagus with a Lemon Cream Sauce

Delicious asparagus side dish-if you love asparagus this very versatile veggie is a must try.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Broccoli & Cheddar Gratin

Wonderful side dish with any main entrée.

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.