North american, Fall Recetas

spicy grilled cheese

lunch or appetizer this is quick and easy with a kick! mix and match other ingredients ham or other luncheon meat bacon diced shrimp…

Whole Wheat Pumpkin Cookies w/ Chocolate Chips

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

STUFFED JALAPENOS

WE GRILL JALAPENOS ALL YEAR AROUND THEY ARE NOT HOT UNLESS YOU WANT THEM TO BE

Orange Marmalade Ricotta Cupcakes

My Favorite Cupcake

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…

Pepperoni Rolls - Made Easy

First off...let's make this easy as possible to enjoy one of the best kept secrets from the, North. While living in South Carolina for several…

Crockpot Lentil Soup

A hearty warm soup for those cold fall and winter nights

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Sweet Asian Chili Chicken w Pea Studded Couscous

Asian chili sauce makes an excellent marinade for just about any meat. Here, along with a couple of other…

Cheesy Whole Wheat Rotini Bake w/ Spinach

This is a wholesome southern style dish rich on satisfaction with a measure less fat than traditional mac and…

Chicken Stew

Love to have this hot chicken stew for this weather? Then don't wait go ahead and make it.

My Maple Bran Muffins

These are very good! Due to health issues I have been eating differently. This recipe has no dairy. The flax meal in water is the substitute for…

Crazy Chocolate Cake

Fun recipe to make with kids.

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…