July 4th, North american, 400 or fewer calories Recetas

Creole Perfect Sweet Potato Pie

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say…

Pineapple Stuffing

My sister-in-law 1st started making pineapple stuffing for our family and it was a perfect addition to our Holiday Ham and Cabbage dinners. We…

Bananarama Smoothie

Skinny, Mini Mexican Meatball Tostada Appetizers

Delight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple…

Chocolate Chiffon Cake

Chocolate chiffon cake is a light and spongy cake. Goes well with a heavy chocolate ganaché coating.

Everything Goes Oatmeal Coookies

This is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie…

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Creole Pralines

Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Celestial Pie

Why limit a great dessert like lemon meringue pie to just one kind of citrus fruit? Thanks to orange and lemon, this lovely pie packs a bold…