North american, High fiber, 500 or fewer calories Recetas

Quick Baked Beans

This is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Smoothie

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Mom's Zucchini Bread

healthy, moist and easy to make

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.