North american, Low fat Recetas

Murphy's Cole Slaw

This recipe sounds so strange I was afraid to taste it. Boy am I glad I did! This is absolutely the best coleslaw I've ever tasted. I'm assuming…

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Banana Protein Muffins

I am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Spicylicious, Skinny “Hot Wings” Lettuce Wraps

Get ready to fall in love with these amazingly delicious, low fat, lettuce wraps. They truly have all the great…

Breathless Peach Cheesecake

This dessert is real delight to the taste buds! Not the typical heavy cheesecake. Healthier on the budget and waste-line.

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Jalapeno Poppers

Grilled Chicken Club Sandwich

A classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only…

Summer Fruit Salad with Lime-Mint Sugar

A salad of any summer fruits you like sprinkled with lime juice and mixed with a delicious lime-mint sugar.

Just Delicious Baked Sweet Potatoes

We just adore sweet potatoes, love making them all year long and not just for Thanksgiving. Our favorite way is…

Pear and Walnut Salad

An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…