North american, Low sodium recipes Recetas

Katies Chicken Durango

A spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and…

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Apple-Cream Cheese Bundt Cake

Awesome recipe, easy to make and delicious.

salmon quice

spinach and salmon quiche

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

peproni sauce

blend a serving of pepperoni blender blender with mushroom ad your special seasoning then cook when done you can pour…

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Real Time Lime Sauce

True limes are native to India and Asia what we call, " key lime". This sauce may be used to grill, marinate or put over chicken to bake.

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Coconut Fudge Brownies

Coconut Fudge Brownies

Grilled Steaks And Tomatoes With Basil Garlic Bread

I am not a steak lover but this steak really made me crazy. Check out it’s recipe to see why it’s so heavenly…

Merry Morning Smoothie

Merry Morning Smoothie

Spooky Monster Eye Sugar Cookies

These spooky monster eye sugar cookies are perfect treat for a Halloween Party or a get together. Make your…

My Favorite Blueberry Muffins

My Favorite Blueberry Muffins