North american, Vegetarian Recetas

Immune Booster Smoothie

Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and…

Veggie Herb Quiche

This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…

Fresh Basil Pesto

A delicious basil pesto that is simple to whip up.

carrot cake with lemon cream

A healthy yet decadent twist on traditional carrot cake using whole grain flour and natural sweeteners paired with cashews, coconut, and dates and…

Katiuska's Flavoured Rice

This is my favourite rice recipe. It is flavoured with chicken stock, bacon, bacon fat, leeks and onions. Full of flavour. Delicious!

Black-eyed peas, succulent beets & edamame salad with rye croutons

A warm salad, on a bed of wilted beet greens with green beans, succulent…

Blueberry Corn Muffins

This muffin recipe is my own and was the result of being short on ingredients, particularly white flour.( I followed my old recipe for basic muffins…

Raspberry Rhubarb Coconut Oatmeal Bars

Veggie Burgers Inside Out

This is a really amazing veggie burger recipe I adapted from a recipe in Super Natural Cooking. I am a burger fanatic, and I've never found a…

Quick and Easy Portobello Fajitas

love Mexican food, and these fajitas are fast to make, creating the perfect meal when I get home from work and…

Baked Stuffed Brie

This baked brie was originally going to be an appetizer but when it was ready to eat it turned into a nice brunch. The inside was filled with…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Hearty Mediterranean Hash

This hash can be served anytime of day or night!! I came up with it in the the a.m., so I served it for brunch. Loads of flavors and satisfy your…