North american Recetas

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley

Wow...What a powerful bowl of antioxidants and fiber in this delicious,…

Fresh and Easy Grape Sherbet

Cool and Creamy Cilantro Dip

This is a great dip that I made to go along with fish tacos. But after we tried it we decided we will be making it again as just a dip for tortilla…

Ice box pickles

This is a RECIPE that we love and the grand kids to I always wanted to make pickles but had not enough cucumbers. I have a small garden. But you…

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Raw Creamy Cashew Dip - "Kurma Dasa"

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my…

Aunt Pearl's Waffle and Pancake Recipe from Heloise

"Delicious"

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Ham & Swiss Sliders

Quick and easy for a kids (or adult) lunch

5-minute Strawberry Topping (for just about anything. . )

Everyone will want to know how you did it . . .

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Honey~Butter & Parsley Toasted Bread

Delicious baked toasted bread slices to accompany any meal time!

Spinach~Feta~Walnut Salad

Delicious salad for lunch or anytime you are hungry for one!

Grilled Asparagus

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!