North american Recetas

Baked Chicken Chimichangas

Skip the messy deep fryer and excess fat absorbed and bake chimichangas instead. Fast to fix and a great way to use up deli roast chicken.

Light Whole Wheat Sourdough Oatmeal Rolls

The recipe name says it all, except for a touch of honey and molasses in the dough. You can shape the rolls…

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed!

If you love campfire s’mores, you’ll really love these luscious low fat…

Incredible, Skinny Roasted Garlic Mashers

This recipe is it! These are one of my favorite ways to make mashed potatoes. And for garlic lovers, a dream…

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually…

Favorite Oatmeal Muffins

No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and…

Marco Polo Sandwich

Like many food items the Marco Polo Sandwich is another of those not quite exact recipes that has been translated into various incarnations. Many…

4 Cheese Mexican Tortilla Appetizers

Tomato-Basil Soup with Garlic Cheese Bread, from Cooking Light Magazine March 2012

On my quest to find the ultimate tomato-basil soup, I am experimenting…

Easy Chocolate Brownie and Peanut Butter Cupcakes

Use a good quality brownie mix. Hershey's make one with the chocolate chips already in it.

A Skinny Strawberry and Cream Stuffed French Toast

Our breakfast or brunch treat is fun to make, easy to prepare and very decadent. The addition of cream cheese,…