North american, 200 or fewer calories Recetas

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Lemon Yogurt~Dill Potato Warm Salad

Absolutely wonderful flavor profile-serve warm with any grilled or baked entrée.

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

Scrumptious Apple Salad

Anytime side dish for your family.

Milk Chocolate Mixed Nut Cups

Great for an evening sweet snack or for your Holiday Table this year.

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

CREAMY WHITE FROSTING

1/2 Package Organic cream cheese

WW Double Chocolate Chip Muffins 3

Wow! This is the Best Icing! You have to make this Again!

This is a gourmet tasting cupcake that you would pay big bucks for in the fancy coffee houses! You made them…

Black-eyed Susans

My daughter & her friends love to eat these for breakfast. Sometimes I serve them with eggs, sometimes with fruit or yogurt, & sometimes they stand…