North american, 500 or fewer calories Recetas

Double Chocolate Peanut Butter Swirl Muffins

Adapted from Cooking Light. Double Chocolate Muffins with a peanut butter swirl on top.

Red Velvet Muffins

Red Velvet for breakfast with these Red Velvet Muffins

Tex-Mex Chili Cheese Dip

Great dip for sports events, or gatherings with a lot of guys in attendance.

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

dried apricot/goat cheese/almond hors d"oeuvres

delicious and easy, but be sure to use Marcona almonds (I found them at Costco of all places)

Pork Steaks

Yummy simmered steaks that are tender and flavorful. Using the sauce as a reduction and making a tasty gravy to go with the steaks for rice or…

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Mexican Salad

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Spaghetti with Peas and Tomato Sauce and Mushrooms

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Angela's fabulous chicken salad

The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages

Tri-Color Bell Peppers Omelette

Towards a rainbow diet