North american, 400 or fewer calories Recetas

Oatmeal Toffee Cookie Bars

One of my favorite candy bars is the Heath chocolate covered toffee bar. Heath makes a toffee chip for baking. They are very small and mix well…

Quinoa Toss with Chickpeas and Herbs

Spaghetti Sauce with Peas and Mushrooms

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Peach Galette

Broccoli Cheddar Quinoa Bites

Christmas Sugar Cookies

Christmas Sugar Cookies is a delicious and easy recipe for sugar cookies for the Christmas season. Adaptable also for Easter and Halloween by simply…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Homemade Flour Tortillas

Chocolate Peanut Butter Munch Brownies

Chocolate Peanut Butter Munch Brownies are 3 easy layers of irresistible goodness. Sweet, crunchy and…

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Apple Fig & Oatmeal Muffins

Packed with fruit and flavour, these Apple Fig & Oatmeal Muffins with their delicate streusel topping pairs perfectly with your latte or tea.

Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Outstanding lunch option- tender and flavorful shredded chicken! Yum!

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!