South african, 500 or fewer calories Recetas

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Curry bites

Appetizers made with rice, a little goes a long way

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch