Receta Curried Lentil Salad
Raciónes: 10
Ingredientes
- 2 c. lentils
- 1 bay leaf
- 1/2 c. oil
- 2-3 garlic
- Thyme
- Basil
- Rosemary
- Salt
- Pe pper
- 1/2 c. vinegar
- 1 tbsp. mustard
- 1 can chunks pineapple, liquid removed
- 6-8 tomatoes, cut up
- 1 onion, cut up
Direcciones
- Cook lentils in water with bay leaf and salt if you like till tender. Saute/fry garlic and spices in oil. Add in vinegar and mustard. Mix with lentils. Refrigerateovernight. Add in pineapple, tomatoes, and onion.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 10 servings | |
Calories 296 | |
Calories from Fat 103 | 35% |
Total Fat 11.65g | 15% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.28g | |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Potassium 670mg | 19% |
Total Carbs 38.02g | 10% |
Dietary Fiber 13.6g | 45% |
Sugars 11.79g | 8% |
Protein 11.15g | 18% |