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Raciónes: 6

Ingredientes

Cost per serving $3.82 view details

Direcciones

  1. 1. In a large saucepan heat the butter, add in onion, garlic, celery, bay leaf, parsley, mustard and apple. Cook till apple is soft.
  2. 2. Stir in flour, mace, curry pwdr. Cook till well mixed. Add in clam broth and wine. Simmer till ingredients are thoroughly cooked, at least 45 min.
  3. 3. Add in sea scallops and cook till tender. Add in cream, heat through but don't boil. Serve with chutney. Serve on rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 332  
Calories from Fat 179 54%
Total Fat 20.35g 25%
Saturated Fat 12.2g 49%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 307mg 13%
Potassium 502mg 14%
Total Carbs 10.35g 3%
Dietary Fiber 1.4g 5%
Sugars 2.0g 1%
Protein 20.24g 32%
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