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Ingredientes
- 1 med. onion, minced
- 6 bacon sliced, diced
- 1 tbsp. curry pwdr
- 1 tbsp. sugar
- 1 can condensed beef broth
- 2 tbsp applesauce
- 2 tbsp. flaked coconut
- 2 tbsp. catsup
- 2 tbsp. lemon juice
- 8-10 chicken breasts/thighs, skinned
- 8 tbsp. flour
- 1 1/2 teaspoon salt
- 1 teaspoon ginger
- 3/4 stick butter, melted
Direcciones
- Coat chicken with a mix of 6 Tbsp. flour, salt, and ginger. Roll in butter. Place in pan. Combine 2 Tbsp. flour with remaining ingredients; heat to boiling stirring constantly. Simmer for 15 min stirring of 10. Bake chicken uncovered at 400 degrees for 20 min; baste with half of curry sauce. Bake another 20 min; pour remaining curry sauce on chicken. Bake additional 20 min. Serve with rice and desired condiments. Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 173 | 59% |
| Total Fat 19.47g | 24% |
| Saturated Fat 9.1g | 36% |
| Trans Fat 0.02g | |
| Cholesterol 68mg | 23% |
| Sodium 1135mg | 47% |
| Potassium 244mg | 7% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.97g | 3% |
| Protein 17.63g | 28% |
